Health Fitness and Personal Growth

Welcome to Health Fitness and Personal Growth at where you will learn, by reading our collection of new and original works on many different aspects of self improvement in all areas of your life. These incluse your personal health and fitness, mental health and attitude, physical appearance both from a body size and weight perspective as well as from the perspective of the way you dress and hold yourself.

Self Improvement

You have probably heard the term "self improvement" coming from the corporate world more so than from the private one, but in truth anyone can improve themselves. It all happens by degrees depending on your desire to change for the better and your motivation and commitment in pushing yourself to achieve these things.

It's one of the reasons why watching too much television and reading too many black bedtime stories that have a tendency to cause your predominant thoughts to switch to the negative are a bad idea. It is way better to read inspirational books on self help and spend your time working on yoru general mental attitude to get into having a positive outlook on life.

Together, we can help you to improve on all levels with inspirational articles and wellness solutions to bring about a positive change from both the mental and physical sides of your life. Our job is to supply you with the education and information to enable you to make the changes that are necessary for your fulfilment. Your job is to put them into practise and make a better person of yourself. As long as you believe that you can do it, then you can do it. It is as simple as that!


One area in life that should never be knowingly overlooked is personal health. It is what makes us and keeps us well, happy and ever upward bound. By following the eternal health concepts that you'll find at, you will give yourself the best chance of enjoying your life to its fullest. After all, is this not what we are here to do?

It's important to be aware of what you are putting into your body through your diet and this is an area that is increasingly becoming highlighted in the news. Obesity numbers continue to grow despite our increased collective knowledge on dietary issues. Diet companies such as Jenny Craig, Nutrisystem and the like are providing us with short term solutions but more needs to be done by the individual.

Many people take their health for granted and for a while, especially while young, this doesn't seem to make too much of a difference, at least on the surface. But beneath the layers of skin in the area of the body that is unseen and unconcerned about, a process is set in motion that will eventually degrade that body over time.

We may not be able to avert the ultimate outcome of death, but we can do many things to help slow its inevitable coming. Paying attention to health is the best way and that can be done in a variety of ways, as we explain in our series of health related articles published here with ever more planned for later.


There are many other ways of improving the way in which you view and use the world that you live in, which it turn can have a profound effect ob the way in which you interact with that environment. Getting a better understanding of nature and how she works can benefit you in many ways too. Watching the occasional green video and reading books on how the environment can be improved will in turn rub off on you in ways that can only be beneficial. Learning these things boost your own self awareness of the way in which you form part of the whole picture that is our planet, its natural forces and how they filter down to the way in which you live your life.

When you consider how you can further improve yourself, you'll soon realize that its all about the growth. It's not just about personal growth but its also physical and spiritual growth. We are sprirtual beings living in a material body with senses designed to interact with material things and so it is natural that we correspond to the material world.

In this, we have creative faculties in our incredible minds and imaginations. From the way we choose to use our imagination, we can create ideas and from those ideas come the material creations that advance our lives and of those around us. By leading a healthy lifestyle, we are taking steps in the right direction by working on the center of our own worlds, ourselves.

Radiating out from that center will be whatever we are putting out from our thoughts in terms of ideas and vibrations. They can be negative, withrawing ideas or they can be positive, creative ideas with resulting vibrations accompanying them. We get to choose what we think about and what vibrations we therefore put out there. Make it a good choice!

Recent Articles:

Maximizing Your Diet

If you are one of those people who work very long hours and needed to lose weight so you opted for one of the more popular diet delivery programs, it helps to know how you can get the very most from your diet. It's all well and good thinking to yourself that you can just sit back and eat the food that they send round and your weight will drop just like that, more: Maximizing Your Diet

Best Diet Programs Online

Do you notice how some diet programs online have a much greater success rate than others? Which are the best and which should you avoid? Find out right here now as we take a closer look at the front runners such as Weight Watchers, South Beach Diet and newcomers such as Fitium of the dieting program world. more: Best Diet Programs Online

Do Diet Opinions Count?

The world is full of people who love nothing more than to give you their opinion on just about every topic under the sun and a few more besides. It has been said that opinions are the cheapest commodities on the planet. And being freely given with gusto on whatever subject you care to bring up, it is quite easy to see how this statement must be so very true. more: Do Diet Opinions Count?

Keeping Fit on a Treadmill

Life does seem a bit like being on a treadmill at times, with you going at it full tilt but not really getting anywhere fast. This is one of the really unfortunate curses of a modern lifestyle in that we have so much to enrich our lives but we're so busy working to get them that we don't have the time to enjoy them. more: Keeping Fit on a Treadmill

Being Healthy

If there is one thing that you should aim for in life above all else, its being as healthy as you can be. With good health, everything else you get can be enjoyed to the fullest. Without your health, life can be a miserable struggle, or seem that way... When you look around you or watch the world go by from a relaxing vantage point, you will notice there are many very healthy people walking by. more: Being Healthy

Eat Right to Feel Right

There is a well worn truism that says, "We are what we eat," which is basically telling us that as long as we are eating right, we will be right in most ways... It doesn't take long before we notice just how many people are walking down the street on any given day at any given time that are obviously in need of a good weight loss strategy because ... more: Eat Right to Feel Right

Recent Articles: